Be perfectly prepared for your bike tour with our complimentary training guides!
Exciting things ahead: you've booked a bike tour or are hoping to join one soon, but knowing how and when to go about preparation can be difficult. We have broken down various training guidelines by our four tour levels (ONE, TWO, THREE, and FOUR) into week-by-week schedules that will keep you motivated and on track. Print out the right level for you and cross off each day as you progress towards your tour!
Each training guide features:
- A detailed weekly schedule with daily workout instructions
- Descriptions of each specific workout
- Pro tips from our expert guides
- Additional details about your tour level
Complete the form to the right to download your free training guide. You will be able to select your specific level from all four levels on the following page.
FIND OUT WHAT OUR GUESTS HAVE TO SAY
- Judy F. + Chuck F. | Verona + Lake Garda Bike Tour
- Kateri D. | Mallorca Bike Tour
- Paula S. | Puglia Bike Tour