Be perfectly prepared for your bike tour with our complimentary training guides!

Exciting things ahead: you've booked a bike tour or are hoping to join one soon, but knowing how and when to go about preparation can be difficult. We have broken down various training guidelines by our four tour levels (ONE, TWO, THREE, and FOUR) into week-by-week schedules that will keep you motivated and on track. Print out the right level for you and cross off each day as you progress towards your tour!

Each training guide features:

  • A detailed weekly schedule with daily workout instructions
  • Descriptions of each specific workout
  • Pro tips from our expert guides
  • Additional details about your tour level

Complete the form to the right to download your free training guide. You will be able to select your specific level from all four levels on the following page. 




"This tour was perfect in terms of pacing, length of rides, and difficulty. An excellent balance of distances and difficulty for the "occasional" rider. Plus, the scenery was fabulous. This was our second DuVine tour, and we now consider ourselves true DuViners...there is so much more to experience on bike, and we intend to be back."
- Judy F. + Chuck F. | Verona + Lake Garda Bike Tour
"Our Mallorca trip was on every angle a success. Challenging enough, with options that makes it feasible and enjoyable for everyone. The bike portion is very well balanced throughout the week."
- Kateri D. | Mallorca Bike Tour
"I loved the experience. Everything was great: hotels, destinations, food, activities, and especially the guides who took care of us, Nick and Davide. I would like to thank them for the attention they gave me, regarding the fact that I'm not an atlete nor experienced biker. Great experience. Was my first bike tour, but will not be my last."
- Paula S. | Puglia Bike Tour